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Sandhaana Yoga
What is Sandhaana Yoga
Physiology of the complex
On breathing
About us
Series 1
Lessons 1.0 — 1.4
1.0 Pranava
1.1 Suurya Vinyaasa
1.2 Vinyaasa
1.3 Vinyaasa
1.4 Vinyaasa
Lessons 1.5 — 1.6
1.5 Uddiyana bandha kriya A/B
1.6 Shvaasa
Lessons 1.7 — 1.15
1.7 Vinyaasa
1.8 Vinyaasa
1.9 Vinyaasa
1.10 Vinyaasa
1.11 Vinyaasa
1.12 Vinyaasa
1.13 Vinyaasa
1.14 Matsyaasana
1.15 Vinyaasa
Lessons 1.16 — 1.18
1.16 Shavaasana
1.17 Akapalabhati
1.18 Sanhaara
Series 2
Greetings
Praanaayama set
2.1-2.2
2.3 Ayamas
Seated vinyaasas
2.4
2.5
2.6
Standing vinyaasas
2.7 Hero Archer
2.8
2.9 Amsha pranayama
Energizing set
2.10-13
2.10.1-13.1
2.14-15
Keep focus on
AT/MM
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1.17 Akapalabhati
1.17 Akapalabhati
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1.18 Sanhaara
