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Sandhaana Yoga
  • Sandhaana Yoga
    • What is Sandhaana Yoga
    • Physiology of the complex
    • On breathing
    • About us
  • Series 1
    • Lessons 1.0 — 1.4
      • 1.0 Pranava
      • 1.1 Suurya Vinyaasa
      • 1.2 Vinyaasa
      • 1.3 Vinyaasa
      • 1.4 Vinyaasa
    • Lessons 1.5 — 1.6
      • 1.5 Uddiyana bandha kriya A/B
      • 1.6 Shvaasa
    • Lessons 1.7 — 1.15
      • 1.7 Vinyaasa
      • 1.8 Vinyaasa
      • 1.9 Vinyaasa
      • 1.10 Vinyaasa
      • 1.11 Vinyaasa
      • 1.12 Vinyaasa
      • 1.13 Vinyaasa
      • 1.14 Matsyaasana
      • 1.15 Vinyaasa
    • Lessons 1.16 — 1.18
      • 1.16 Shavaasana
      • 1.17 Akapalabhati
      • 1.18 Sanhaara
  • Series 2
    • Greetings
    • Praanaayama set
      • 2.1-2.2
      • 2.3 Ayamas
    • Seated vinyaasas
      • 2.4
      • 2.5
      • 2.6
    • Standing vinyaasas
      • 2.7 Hero Archer
      • 2.8
      • 2.9 Amsha pranayama
    • Energizing set
      • 2.10-13
      • 2.10.1-13.1
      • 2.14-15
    • Acknowledgments
  • Keep focus on
  • AT/MM
  • Contacts
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